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CHICKEN AND BLACK BEAN SALAD

 

CHICKEN AND BLACK BEAN SALAD

 

Ingredients

30 ounces Black beans; drain — rinse

3 cups Chicken; cooked — cubed

6 Green onions — sliced

1 Sweet red pepper — chop

1 Sweet yellow pepper — chop

2 Tomatoes — coarse chop

1/4 cup Coriander; chop — fresh

—–DRESSING—–

1 Jalapeno pepper — minced

1 teaspoon Grated lime rind

1/4 cup Lime juice

10 milliliters Garlic — minced

1/4 teaspoon Salt

1/4 teaspoon Pepper

1/4 cup Vegetable oil

 

Directions

1. Use canned black beans (15oz (425mL) per can)

2. In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.

3. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.

4. Pour over salad; add coriander and toss gently.

 
 
 

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