Learn how to grow spinach in your garden with this easy guide. Get tips on sun requirements, planting times, feeding, and harvesting.


What soil is good for Spinach?

Rich, moisture retentive soil with plenty of compost mixed in. 


How much sun does Spinach need?

Full sun to part shade

Frost Tolerant

Is Spinach frost tolerant?



How much space does Spinach need?

Around 20-30cm apart


When should I plant Spinach?

Spinach is a cool season crop that is usually planted from autumn through to spring, when temperatures are between 10- 25°C (50-77°F). 

If transplanting seedlings, plant out in the early morning or evening and/or on an overcast day. Avoid planting at peak sun times or on windy days, this will allow your plants to settle in comfortably and protect them from windburn and sunburn.  


What do I feed Spinach?

Apply an organic fertiliser throughout the season. 


When can I harvest Spinach?

Harvest the larger outer leaves as needed for a continuous harvest. Leaves harvested in the morning will store longer and generally taste better.  


What pests does Spinach get?

Aphids, Slug, Snail, Caterpillar, Armyworm, Cabbage Looper, Mites, Flea Beetles, Leafminers, Weevils


What diseases does Spinach get?

Mosaic Virus, Blight, White Rust, Powdery Mildew, Fusarium Wilt, Root Rot

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